For those who’re all the time on the hunt for wholesome fast-casual eating places, otherwise you’re only a Mediterranean meals lover, likelihood is you’ve heard of Cava. The chain opened their doorways in 2006, and had a huge surge in reputation in 2023. 

Providing quite a lot of salads, grain bowls, and pita wraps in addition to build-your-own salads and bowls and a plethora of sides and snacks (together with their scrumptious dips), Cava has no scarcity of choices. 

It’s regular to be somewhat overwhelmed with all the great Cava has to supply. Belief us: you’re not alone! Whether or not you’re trying to boost your common order, strive one thing new, or discover one thing that matches your vitamin wants, MyFitnessPal registered dietitian Denise Hernandez has the inside track on what wholesome choices at Cava an RD would order. 

A few of the wholesome choices at Cava, based on an RD

1. Steak Mezze Salad

This new possibility is recent off the grill (actually): Cava debuted steak in shops on June third. It’s tender and completely seared, paired with leafy greens, feta, crimson pepper hummus, and extra. 

Whereas it’s daring in style, it’s low in energy. “This can be a nice possibility, for those who’re keeping track of energy,” Hernandez says. “It’s solely 495 energy, with about 30g of protein.” 

Extra vitamin info: Carbs: 22g, Fats: 33g, Sugar: 9g

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2. Tahini Caesar Bowl

It’s precisely what it feels like: a caesar salad, however with a tahini twist. It’s additionally wealthy with hummus, pita crisps, and grilled hen, making it a enjoyable tackle a basic lunch. 

Hernandez likes this selection for the 37g of protein. It’s easy, however scrumptious!

Extra vitamin info: Energy: 550, Carbs: 28g, Fats: 31g, Sugar: 6g

3. Construct Your Personal Salad Bowl

When constructing your salad bowl, there’s just a few professional ideas to remember. 

  • Preserve your individual distinctive dietary wants on the entrance of your thoughts.
  • Constructing your bowl/deciding on your choices earlier than you order to see the breakdown of macros and make changes, if wanted. 

But when Hernandez was constructing her personal bowl, right here’s how she would break it down:

  • Splendid Greens
  • Purple pepper hummus
  • Grilled steak
  • Pickled onions
  • Tomato & onions
  • Cabbage slaw
  • Persian cucumbers
  • Yogurt dill dressing

The very best half? “330 energy, and 40g of protein.” 

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Hernandez’s possibility is a superb place to begin for those who’re on the lookout for new concepts on what to order, or for those who’re consuming at Cava for the primary time. However be at liberty to make modifications, add on new components, or substitute meals based mostly in your vitamin objectives and desires. 

Try our favourite ideas for ordering at Cava:

Cava Ordering Ideas (Based mostly On Well being Objectives)

  • For those who’re on the lookout for nutritious choices on the go: “Any entree right here works!”
  • For those who’re consuming low-carb: “Select a salad bowl with no pita crisps, or facet of pita.”
  • For those who’re consuming high-protein: “Choose any entree with both beef, hen, lamb or falafel.”
  • For those who’re consuming low-fat: “Get dressing on the facet or ask for gentle dressing; the bottom fats dressing is the yogurt dill!”
  • For those who’re consuming for weight reduction: “It relies on particular person calorie allowances for deficit, however usually any meal below 600 energy is an efficient rule of thumb.”

Dig in!



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