Lauren Much less is an allergy-friendly meals blogger and recipe creator. Much less was identified with allergic reactions comparable to gluten and dairy, and has created an extended, various record of her favourite allergy-friendly locations in Chicago. “I search for eating places which might be allergy pleasant and have modifiable choices,” Much less shares.
Consuming with allergic reactions isn’t all the time about having fun with scrumptious and nutritious meals, but in addition about feeling protected and cozy realizing your food plan restrictions are being taken care of.
“It’s not so simple as taking away an ingredient, folks with meals allergic reactions must watch out about cross-contamination within the kitchen or fryer and substances in dishes that others won’t take into consideration, comparable to spices.”
What are Much less’ go-to protected substitutions for allergic reactions that don’t take away from deliciousness? “Substitute a lettuce bun on a burger, take away cheese from a dish, olive oil as a substitute of dressing, no sauce, minimal spices or salt and pepper as a substitute of a seasoning mix!”
If you happen to’re in search of allergy-friendly, wholesome eating places that don’t substitute the yum consider Chicago, take a look at Much less’ prime picks!
Lauren’s Wholesome Restaurant Suggestions in Chicago
1. Ema
74 W Illinois St Chicago, IL 60654
Kind of meals: Mediterranean
Why she loves it: “Ema is a Mediterranean restaurant specializing in spreads, dips and small plates which might be meant for sharing. I really like Ema as a result of the meals is phenomenal and they’re tremendous allergy-friendly and accommodating.”
Go-to orders: “I’m obsessive about their toasted almond and garlic dip. It’s a should attempt! I additionally love their crispy potatoes (I’ve a dairy allergy so I take away the crema and cheese).”
2. Beatrix
834 W Fulton Market Chicago, IL 60607
Kind of meals: Consolation meals
Why she loves it: “Beatrix serves consolation meals with a healthful twist! Every thing I’ve tried on their menu is scrumptious and I really like the ambiance. They’re additionally phenomenal with meals allergic reactions.”
Go-to orders: “I principally all the time get their prime burger with kennebec fries. They add crispy lemons to their fries and they’re wonderful. I additionally love their coconut chia pudding in case you are going there for breakfast or brunch!”
3. Oromo Cafe
1912 N Western Ave Chicago, IL 60647
Kind of meals: Espresso/cafe
Why she loves it: “Oromo is a cute little cafe in Chicago that focuses on natural substances they usually even make their very own house-made nut milks. I really like assembly mates for espresso/tea there!”
Go-to orders: “I all the time order their matcha with hazelnut milk. Their house-made hazelnut milk is superior!”
4. Summer season Home Santa Monica
1954 N Halsted Chicago, IL 60614
Kind of meals: California-inspired
Why she loves it: “Summer season Home serves a California-inspired menu that includes easy substances. The summery vibe within the restaurant can be wonderful!”
Go-to orders: “I really like their candy potato fries they usually additionally make scrumptious salads. Previous to growing meals allergic reactions, I additionally was capable of attempt their cookies and they’re wonderful!”
5. True Meals Kitchen
1 W Erie St Chicago, IL 60654.
Kind of meals: True Meals affords scrumptious meals made with recent, seasonal substances.
Why she loves it: “I really like that they’ve a seasonal menu.”
Go-to orders: “They’ve such good turkey burgers! I additionally love their chopped salad (I get it with no cheese and no farro due to my allergic reactions). Additionally they extra lately added roasted fingerling potatoes and they’re scrumptious!”
Study extra about Lauren Much less on her web site or observe her on Instagram.
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