It’s nearly time to kick off my Self Love Week mini problem on @TeamLSF and to get you within the spirit,  I’m speaking in regards to the 5 self care rituals I like. It may be really easy for us to get wrapped up within the hustle of our day by day lives that typically, we overlook to prioritize a very powerful particular person we all know – ourselves.

With the weekend developing, I assumed it could be the proper time to share some ideas we will all use to bathe ourselves with the love we deserve. 

Take pleasure in a bit luxurious

Do you might have that candle that you just save since you simply love the way it smells and also you don’t need to use all of it up? Or a elaborate bubble bathtub that sits in your shelf? Lady, that is the time to indulge!

This weekend, pull out all the stuff you’ve been saving “for an important day.” As a result of I’ll inform you what: day by day is an important day! 

These indulgences aren’t doing you any good sitting unused (however they’re taking on house). So that you may as nicely make the very most of them! 

Katie Love Sweat Fitness Meditation

Strive a “grateful-for-me” meditation

What do you like about your life? You could possibly in all probability record a handful of issues. However I’ve bought a problem for you.

Do a gratitude meditation targeted on what you like about your self. I do know, I do know. This may really feel exhausting or perhaps a little uncomfortable. But when the considered it makes you need to squirm, it’s sort of an indication that it is best to actually take this on. 

This weekend, put aside quarter-hour (come on, you are able to do something for quarter-hour). Seize a journal. Discover a quiet, cozy seat. And make an inventory of stuff you love about your self. In the event you’re feeling stumped, begin with issues you already know your family and friends would say about you. 

Begin a drinkable ritual

There’s simply one thing particular about going by way of the ritual of constructing your self a pleasant drink, then sitting all the way down to get pleasure from it with out the push of getting out the door. That may very well be a cup of tea in your favourite mug, a cocktail you’ve been desirous to strive, or one thing to make you are feeling good. Might I like to recommend my #PinkDrink Lemonade? 

To make it:

  • Minimize one wedge from a lemon (depart the remainder complete). 
  • Add 1 scoop of Pure Magnificence to 8-16 oz of water in a fairly glass. 
  • Stir it up good!
  • Squeeze within the juice from the remainder of that lemon.
  • Add ice and garnish it together with your lemon wedge. 

Name your bestie

Working towards self-care doesn’t imply it’s important to be by your self. Actually, chatting with mates is definitely SO good to your psychological well being. 

As a bit act of self-care, name a good friend or member of the family you’ve been lacking. Just some minutes chatting on the cellphone with them can put some severe pep in your step. 

Katie Sleep Love Sweat Fitness

Prioritize your zzzz’s

Sleep is SUCH an necessary a part of feeling good. And I understand how straightforward it’s to burn the candle at each ends, sacrificing relaxation to squeeze every little thing in. So this weekend, make it a precedence to get a very good evening’s sleep! Which means setting your self up for fulfillment with a nighttime routine

Make it really feel indulgent. Spritz your room with a scent you like. Put your fluffiest blanket in your mattress. Pull out that guide you’ve been desirous to begin to learn earlier than mattress (with all of your screens powered down). And the way a few good mug of Slumber Celebration in your highest mug to make your nighttime really feel additional particular? 

Blissful Valentine’s Month, babes! I hope all of you actually do really feel the love this weekend since you deserve it. And lt me know should you strive any of the following pointers!

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