It’s def doable to have an excessive amount of caffeine. On prime of that, sure conditions — like espresso on an empty abdomen — may give caffeine a nasty rap, even when it’s actually the opposite issues at play inflicting the issues. 

All this stated, I’m professional caffeine, simply moderately. An excessive amount of caffeine goes to actually jack you up, particularly consuming an excessive amount of at one time. However how a lot is an excessive amount of? I’ve acquired you, woman.

Your really useful every day dose of caffeine

The FDA says individuals shouldn’t have greater than 400 mg of caffeine every day. That’s roughly equal to 4 eight-ounce cups of espresso. 

Word that we’re saying eight-ounce cups. That’s fairly small. And if you happen to go for an vitality drink, be additional cautious. Numerous choices can have as a lot as 250 mg of caffeine in a single eight-ounce serving. 

Goes over that cap actually a giant deal? In the event you solely do it each from time to time, most likely not. However if you happen to do it an excessive amount of, you threat caffeine toxicity.

Plus, even a single day with an excessive amount of caffeine can go away you with some fairly unwelcome unwanted side effects.

Unwanted effects of extra caffeine

No shock right here: one of many predominant points with an excessive amount of caffeine is sleep issues. Moreover insomnia, although, an excessive amount of caffeine could cause:

  • Jitters
  • Anxiousness
  • Dehydration
  • Hypertension
  • Coronary heart palpitations
  • An upset abdomen
  • Heartburn

Clearly, an excessive amount of caffeine could cause a bunch of issues that go away you feeling manner worse than you began. You’d most likely didn’t need to commerce that tiredness for the aspect impact you’re feeling, proper?

That can assist you keep away from these nasty unwanted side effects, I like to recommend:

  • Mixing in different stuff with caffeine. Think about what you devour alongside together with your caffeine. I really like matcha inexperienced tea as a result of it has caffeine, nevertheless it additionally has L-theanine, which has a relaxing impact. Or you might all the time add some ashwagandha into the combo to keep at bay jitters. 
  • Timing your consumption. When you will have espresso or tea on an empty abdomen, it may upset your digestive system. In the event you begin your day with caffeine, eat one thing with it. This could possibly be so simple as a fast shake with our protein powder or a banana. Then, thoughts your caffeine consumption at night time. It may well take your physique so long as six hours to metabolize even half of the caffeine you’ve consumed. In the event you’ve been having sleep issues, you would possibly have the ability to blame your afternoon consumption. Some individuals are extra delicate to caffeine than others, so listen. If slicing out caffeine after midday helps you get good sleep, that’s effectively value it. 
  • Avoiding an excessive amount of without delay. An excessive amount of caffeine can actually be poisonous. And even while you don’t attain doubtlessly health-hazardous ranges, quite a bit abruptly is commonly behind the jitters or nausea. Stick to about 75-160 mg at a time. That’s roughly one or two eight-ounce cups of espresso. Await about half an hour and see how you’re feeling. In the event you’re nonetheless pooped, you’ll be able to all the time have extra. However there’s no method to undo an excessive amount of caffeine apart from to attend it out (yikes). 
  • Getting sensible about the place your caffeine comes from. Some caffeine sources (taking a look at you, vitality drinks and pre-workout) have a lot that your threat for unwanted side effects is already tremendous excessive. To offer your physique a lift with out having to pay for it, look to pure caffeine sources like matcha inexperienced tea, smaller cups of espresso, or our NEW! Pep Rally Power Enhance!

Simply the correct quantity of Pep!

We created Pep Rally so you might get caffeine from among the finest pure sources on the market. Our new enhance has 80 mg of caffeine per scoop so it’ll put some pep in your step with out jitters or any of that junk. In the event you’re actually needing to pump it up, you might do two scoops for 160 mg of caffeine. Even then, you gained’t be exchanging tiredness for different unwanted side effects. Actually, Pep Rally additionally comprises an amino acid referred to as L-theanine that particularly combats anxiousness and stress! 

On prime of that, we’ve packed it with different key pure substances for long-lasting vitality like:

Principally, it’s a more healthy method to get pleasure from caffeine. So everytime you want it, summon the Pep Rally! 





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