Spring Slim Down 2023 Winners!

350 kilos in JUST 6 WEEKS! Spring Slim Down 2023 is within the books and, phew, this one was insane! Our group was in fixed awe of the progress, each bodily and mentally we had been seeing all through the problem. We needed to convey again the depth with this challenge- in our exercises, our diet, our prizes, and most significantly, our grand prize (a free journey to Miami, FL simply to jog your reminiscence *winky face)! We introduced again Accountability Teams to attach members with one another & lean on one another for help through the 6 week problem. We launched 6 new movies within the MOVE app, all centered on particular areas of the physique to essentially really feel that burn. We additionally re-introduced weekly giveaways for our #teamlsf neighborhood who stay essentially the most loyal and supportive health neighborhood to exist! 

Now, in case you couldn’t inform, we introduced the HEAT to this problem and so did our members! Primarily based on JUST the members who submitted their story, we misplaced almost 350 kilos on this 6 week problem! I can solely think about how a lot larger that quantity is from the opposite 1000’s of members who did the problem! Should you haven’t taken the prospect to inform us your story but, we’d love to listen to from you! Be happy to submit your story right here

Observe Workforce LSF on IG to see extra! Everybody completed this 6 week problem stronger than ever and I’m so proud!

Now it’s time to shout out our SSD23 winners! These ladies stayed devoted and in step with their 7 Day Slim Down Meal Plan, Scorching Physique Meal Plan, and MOVE app exercises!

These inspiring ladies, not solely have unimaginable transformation photographs however essentially the most coronary heart warming tales!


Ashley (@love.shine.wellness) – Marshall, Michigan Complete kilos misplaced: 13

This problem taught me consistency over depth.”

Ashley’s Story

“This problem got here on the excellent time for me. In the beginning date I used to be just a bit over 3.5 months postpartum, from an advanced labor that was an emergency C-section. I used to be cleared for exercises, however as most new mothers I used to be feeling low on power. I used to be additionally low on self-worth, from my newly modified physique and a little bit mentally drained from making an attempt to steadiness all of my earlier roles with my new position as a mother. 

Every day I allowed myself that point to signal into the Transfer app & full the each day 10 and both do the each day exercise, sneak out for a stroll, do a video exercise within the app and so on. On the finish of the day I’d log onto instagram & test in with my accountability group, test the #lsfrollcall for latest posts & work together with the neighborhood. It’s superb to have your personal group of cheerleaders and the women actually saved me going & inspired me on exhausting days. 

This problem taught me consistency over depth. Simply do one thing that will get you nearer to your targets. Give your self grace & flexibility to do what you CAN. Even when meaning a stroll or 5 minutes of stretching, a fast train video, a partial exercise. No matter works for you. Simply do one thing.

My favourite a part of SSD23 is the neighborhood help from different motivated ladies. We might all be on our personal journeys, however we join with each other to help and encourage one another in dwelling a wholesome life-style mentally and bodily, and that’s very empowering. 

On the finish of the problem I felt so pleased with myself for finishing it. I had famous elevated power because the weeks progressed and after I took my “after” footage & in comparison with my “earlier than” I used to be shocked to additionally SEE the distinction. 

I’m going to proceed utilizing Scorching physique meal plan and utilizing the Transfer app each day & be eagerly ready for the following problem to begin! TeamLSF for all times 💕”


Serena (@Serenebabe22)– Volga, WV Complete Kilos Misplaced: 10

“I really like this neighborhood with all my coronary heart and Workforce LSF is my life!”

Serena’s Story

“This problem has been my most favourite to date! I’ve liked all of them however I believe this one must be my favourite principally as a result of accountability teams. This was a recreation changer for me and made the problem a lot extra enjoyable! I’ve additionally discovered other ways to prep meals and have constructed a brand new routine that I plan to stay with. Having the accountability teams has been superb. I’ve made so many buddies and have such a powerful help group!! We’ve every others backs for certain!  I don’t know what I’d do with out them!  I really like this neighborhood with all my coronary heart and Workforce LSF is my life!  All my household and buddies find out about LSF!!!!!”

Aleena (@faithfitness_girl.lsf)– Malta, Ohio Kilos Misplaced: 12

 “I really feel good mentally and bodily because of this problem and that is solely the start.” 

Aleena’s Story

“Earlier than #lsfspringslimdown began I used to be in a droop (being a keep at residence mother to a little bit one with out having a lot grownup interplay can take a toll on you). I used to be not feeling effectively mentally and bodily however because of this problem my life has been impacted for the higher! I misplaced 12 kilos and gained a more healthy outlook on life! The superb neighborhood has been one in all my favourite elements of the problem. 

I’ve created new routine, diet, and exercise habits that helped set me up for achievement in my well being journey. Vitamin has all the time been essentially the most difficult half and I used to be actually struggling however because the problem went on it acquired simpler. 

For exercises I liked the Transfer app. The exercises are enjoyable and easy but very efficient. I really feel good mentally and bodily because of this problem and that is solely the start. It actually helped me discover myself once more. I’m additionally proud to be a wholesome instance for my son! I can’t wait to see what’s nonetheless in retailer! Like Katie says, ‘Good issues come to those that sweat!’


Our Pink Coronary heart Award goes to a member within the #teamLSF neighborhood who not solely stayed devoted to their very own health journey, however was additionally extraordinarily encouraging of her fellow #teamlsf babes! Each problem we ask members to submit individuals who motivated them and was a supply of positivity and encouragement all through the problem. 

By far the member who acquired essentially the most shoutouts was Emma (@emmateamlsf) from Nova Scotia,Canada. Emma misplaced 5 kilos herself! Thanks Emma for being such a light-weight for #teamlsf all through this problem! 


We acquired SO many superb submissions to this problem that it was almost inconceivable to simply highlight 3 individuals. We needed to shout out these superb members who additionally had insane transformation & heartwarming tales! 

Cheers to all who participated in Spring Slim Down 2023! We will’t await the following problem!

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